Email to Buny      

Rice: Brown Rice & Veggies in Broth

Source of Recipe

granny8


List of Ingredients

* 3/4 cup uncooked long-grain rice
* 1 tbsp uncooked wild rice
* 1/4 cup uncooked brown rice
* 1/4 cup sliced fresh mushrooms
* 1/4 cup chopped fresh broccoli
* 1/4 cup chopped carrots
* 1/4 cup chopped red bell pepper
* 1/4 cup finely chopped onion
* 1 tsp dried onion flakes
* 1 tsp paprika
* 1/4 tsp black pepper or to taste
* 2-1/2 cups vegetable broth or chicken broth


Recipe

Preheat oven to 425 degrees. In a 9 x 13 baking dish, combine all ingredients and mix well. Cover. Bake for 30 minutes or until cooked through, stirring once during baking

Compatible with Body Type:
Breakfast (none)
Morning Snack (none)
Lunch A-B-C-D-E
Afternoon Snack (none)
Dinner A-B-C-D-E
Evening Snack (none)

This Recipe Contains: Carbohydrate B, Vegetable A