Rice: Cajun Rice Dressing
Source of Recipe
adapted from Cooking Light, Nov/Dec 1993, page 90
List of Ingredients
1/2 pound Italian-flavored turkey sausage (homemade is most plan friendly)
1 teaspoon vegetable oil (or use extra broth or cooking spray)
1 1/4 cups chopped onion
1 1/4 cups chopped celery
1 cup chopped green bell pepper
4 cloves garlic minced
2 cups long-grain rice uncooked
1 teaspoon dried whole oregano
(original recipe calls for 1/2 teaspoon salt)
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
4 drops hot sauce
31 1/2 ounces low-sodium chicken broth (3 cans)
1 bay leaf
Vegetable cooking spray Recipe
Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble sausage. Remove sausage from skillet, and drain; wipe drippings from skillet with a paper towel.
Heat oil in skillet over medium heat (or use extra broth or cooking spray for this step). Add onion and next 3 ingredients, and sauté 8 minutes or until tender. Remove from heat; stir in sausage, rice, and next 8 ingredients, and stir well.
Spoon into a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and bake at 350 deg for 1 hour and 5 minutes or until liquid is absorbed. Discard bay leaf, and fluff with a fork.
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