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Rice: Fried Brown Rice

Source of Recipe

www.recipesource.com


List of Ingredients

* 4 cups leftover cooked, cold brown rice
* 1 tsp minced ginger
* 1 tsp minced garlic
* 1 large onion, chopped
* 1/2 lb mushrooms
* 2-3 green onions, sliced
* handful of frozen peas (optional, not on program so use sparingly)
* any other compatible vegetables you have in your refrigerator, chopped
* low sodium soy sauce or tamari to taste


Recipe

In a large non-stick skillet, saute the ginger, garlic, onion, mushrooms and any other vegetables that need pre-cooking, for about 5 minutes over medium-high heat. Transfer to a bowl. Dry off bottom of skillet, return to heat and add rice. Dry fry rice for a while, until some it turns golden brown. Add back cooked vegetables, green onions, and peas. Sprinkle with soy sauce to taste and mix well.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate B, Vegetable A