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Rice: Fried Rice

Source of Recipe

Creative Recipes


List of Ingredients

4 cups cooked rice, cold
1/4 cup green onions, thinly sliced
1/4 cup carrots, minced
1/2 teaspoon ginger
1/2 teaspoon granulated garlic
1/4 cup Egg beaters¨ 99% egg substitute
2 tablespoons low sodium soy sauce
1/2 teaspoon spoonable Equal sweetener or equivalent
cooking spray


Recipe

Heat wok or skillet. Spray with cooking spray. Add onions and carrots; cook until crisp. Add rice and heat through. M

Each serving equals 1/4 oz Protein A, 1/2 cup Carb A, 1 1/2 tsp Vege A

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