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Rice: Greek Spinach & Rice

Source of Recipe

satylite


Recipe Introduction

From member satylite: When I was a little girl, both my grandmother and mother made a wonderful spinach and rice dish. I adjusted it to plan, and it's still as yummy as ever! This dish is wonderful served cold.

List of Ingredients

1-3/4 cups long grain rice (white or brown)
3 16 oz pkgs frozen chopped spinach
2 tbsp low sodium chicken broth
lemon juice to taste
lots of dill


Recipe

Combine ingredients in large pot, and cover with water. (Use a little less water than you would normally to cook rice, as the spinach will add some moisture). Bring to a boil, then cover and reduce to med/low and simmer for about 1/2 an hour.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate B
(The spinach is considered to be a free food)