Rice: Homemade Rice Cakes
Source of Recipe
Webby
I use a small souffle dish or pesonal pizza pan what ever .. as long as it's not too big.
Mix the amount of cooked rice you can have for you meal with the amount of egg whites you can have for your meal together. Bake at 450 .. time depends on how thick it is .. so experiment
Now you can add spices to this mixture for different tastes. I add cinnamon and splenda for sweet. Anything will work
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