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    Rice: Low-Fat Spanish Rice


    Source of Recipe


    cooking light

    List of Ingredients




    Vegetable cooking spray
    1 cup uncooked instant rice
    1 cup chopped onion
    2/3 cup diced green bell pepper
    1/2 teaspoon prepared mustard
    1/4 teaspoon pepper
    14 1/2 ounces whole tomatoes (1 can) undrained and chopped
    5 1/2 ounces tomato juice (1 can)

    Recipe



    Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

 

 

 

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