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    Rice: Shiitake Brown Rice


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    1 tsp vegetable oil (or use broth or cooking spray)
    1/2 sm leek
    1 Clove garlic minced
    6 med shiitake mushrooms caps only
    2 tsp soy sauce, low sodium, divided
    2 tbl defatted chicken broth divided
    2 cup cooked brown rice see tips

    Recipe



    Heat oil in a nonstick pan (or use broth or cooking spray. Saute leek until it begins to soften. Add garlic; cook until leek is golden. Be careful not to scorch the garlic. Add mushrooms, 1 teaspoon soy sauce and 1 tablespoon broth.

    * Cook until mushrooms soften and wilt a bit. Stir in rice and remaining 1 teaspoon soy sauce and 1 tablespoon broth. Heat through; serve.

    * Serving Ideas : summer salad or for stuffing fresh tomatoes

    * NOTES : TIPS: To yield 4 cups cooked brown rice, use 1 1/3 cups raw rice and 2 2/3 cups water; cook according to package directions. To help prevent garlic from scorching, add it after the leek has begun to soften.

 

 

 

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