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    Rice: Wild Rice Pilaf

    Source of Recipe

    pandorra

    List of Ingredients

    * 1/2 cup long grain rice
    * 1/2 cup wild rice
    * 2 cups chicken or vegetable stock
    * 1 shallot or 2 green onions, chopped
    * 1 clove garlic, minced
    * pepper, to taste
    * additional seasonings as desired, such as dill, parsley, sage, cilantro, etc.

    Recipe

    Heat pot with tight fitting lid. Saute onion and garlic until soft. Add seasonings and herbs and stir. Add stock and bring to a boil. Add rice, stir and bring back to a boil. Cover, turn heat to low, and cook about 25 minutes. Do not remove lid while cooking. Turn off heat and let stand 10 minutes, still covered. Fluff with fork and serve.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Carbohydrate B

 

 

 


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