member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    1-2-3 Pepper Seared Tuna


    Source of Recipe


    good morning america

    List of Ingredients




    2 mangos ripe
    6 tbl chopped fresh cilantro plus whole leaves for garnish
    24 oz tuna steaks cut into equal sized portions

    Recipe



    * About 1 hour before serving, peel the mangoes with a sharp knife. Cut the flesh away from the pit, dice it into 1/4-inch pieces, and put it in a small bowl. Add the chopped cilantro and a pinch of salt and mix well.
    * Chill for 30 minutes.

    * Lightly press 1/2 teaspoon butcher - grind black pepper into one side of each tuna steak. [Sprinkle lightly with salt]. Place the fish, pepper side down, in a large non-stick skillet. Cook on both sides over medium - high heat until the fish is seared on the outside but still pink in the center.

    * Cut the tuna on the bias with a sharp knife into 1/2 inch slices.
    * Mound mango relish in the center of each plate. Arrange the tuna slices, overlapping to form a circle around the relish. Garnish with fresh cilantro leaves.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |