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    30 Minute Meals Tuna Grill


    Source of Recipe


    Rachael Ray

    List of Ingredients




    4 fresh tuna steaks, 1" thick (8 oz each)
    1 lemon, zested
    3 sprigs fresh rosemary, leaves stripped
    handful flat leaf parsley
    3 cloves garlic, crushed
    black pepper

    Recipe



    Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Spray the tuna steaks with cooking spray just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.

    Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.

 

 

 

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