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    Baked Fish w/ Tomatoes & Spices


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    1 lrg Onion, sliced
    2 Cloves garlic, chopped
    2 Jalapeno chiles, seeded and chopped
    1 can (16-ounce) whole tomatoes, drained and chopped
    2 tbl White vinegar
    1 1/4 tsp Ground cumin
    3/4 tsp Ground coriander
    4 Halibut or other lean fish steaks, about 1 inch thick

    Recipe



    Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings.

 

 

 

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