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    Catfish Curry w/ Tomato & Cilantro


    Source of Recipe


    jammies

    List of Ingredients




    3 lbs catfish, with skin on if available
    1/2 ts Tumeric
    1/2 ts Salt substitute
    Use nonstick for frying (instead of the OFF PLAN--1/4 c Veg oil)
    1 Yellow onion, chopped
    3 cl Minced garlic
    1 c Tomato, chopped
    Cilantro sprigs

    **[1 cube fish broth, (available from oriental markets) This ingredient was NOT in original recipe, but may help in getting "pan juices"]

    Recipe



    Cut catfish into 1" steaks and rub pieces with tumeric and salt substitute. Let stand 30 min. Spray large, deep frying pan with nonstick** on medium heat. (You may want to use FISH BROTH to substitute for oil here) Add onion, garlic, paprika and tomato and saute for 5 min. Add water, cover and simmer 20 min. Lay fish steaks in pan, spoon the pan juices over the fish, cover and simmer for an additional 10 min. Sprinkle sish with cilantro sprigs and let stand off heat covered for 15 min.


    adapted from: Just Recipes - http://www.melborponsti.com/index.html

 

 

 

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