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    Crab Cakes


    Source of Recipe


    From member pbchoclovr

    List of Ingredients




    • 1 stalk celery finely chopped
    • 1/4 cup finely chopped onions
    • 1 tbsp finely snipped fresh parsley
    • 6 egg whites lightly beaten
    • 1 cup oat flour
    • 2 tsp wine
    • 1 tsp dry mustard
    • 16 oz fresh lump crab

    Recipe



    Saute the celery, onions and parsley in a skillet. I use a little of the wine to saute until tender. In a medium bowl, stir together egg whites, 3/4 cup oat flour, wine and mustard. Stir in celery mixture and crab.

    Shape into patties appoximately 1/2 inch thick. Coat in remaining flour. You should get 8 patties from the recipe.

    Preheat a good nonstick skillet, cook over medium heat until golden brown, about 3 minutes per side.

    Compatible with Body Type:
    Breakfast
    Morning Snack
    Lunch A-B-C-D-E
    Afternoon Snack
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Protein B, Carbohydrate B, Vegetable A

 

 

 

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