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    Curried Swordfish w/ Tropical Salsa


    Source of Recipe


    adapted from cooking light

    List of Ingredients




    1 cup diced peeled mango
    2/3 cup diced peeled papaya
    1/2 cup diced seeded peeled cucumber
    1/2 cup diced seeded plum tomato
    1/3 cup diced red bell pepper
    1/3 cup chopped red onion
    3 tablespoons chopped fresh cilantro
    2 1/2 tablespoons finely chopped seeded jalapeño pepper
    1 tablespoon fresh lemon juice
    4 swordfish steaks (6-ounce) (1 inch thick)
    1/4 cup fresh lemon juice
    4 teaspoons curry powder
    1 teaspoon cumin seeds
    1 teaspoon fennel seeds
    2 teaspoons vegetable oil
    Vegetable cooking spray

    Recipe



    Combine first 9 ingredients in a bowl; toss well. Cover salsa, and chill 3 hours.

    Place fish in a large shallow dish. Combine 1/4 cup lemon juice and next 4 ingredients (lemon juice through oil); stir well. Pour juice mixture over fish; cover and marinate in refrigerator 2 hours.

    Remove fish from marinade, reserving marinade. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
 

 

 

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