.Fish Basics
Source of Recipe
internet
"When cooking fish under the broiler, put it in a shallow pan and pour about 1/2 cup of fish stock, white wine or marinade around it so it won't dry out.
Total cooking time is 2 minutes for thin fillet and up to 10 minutes for thick fillets. Of course, these times are for thawed fillets.
One recipe that I found for grilled mahi-mahi had total cooking time of 6-8 minutes. This may help you figure total cooking time based on the thickness of the piece of fish you are trying to cook.
Baking is another very easy method for low fat fish. Wrap the fish in aluminum foil with some lemon slices and herbs for flavoring. Bake at 425 degrees for 7-10 minutes. Thicker pieces of fish may take up to 20 minutes."
|
|
member logon
