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    Fish Italian Style, Microwaved


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    2 lrg tomatoes diced
    1 tsp Dried basil
    1/2 tsp Dried oregano
    2 x Cloves garlic finely minced
        pepper to taste
    1 1/2 lb fish fillets frozen or fresh

    Recipe



    * Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, (salt &) pepper in a 4 c. Mixing bowl.
    * Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water.
    * Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking.
    * Drain. Top fillets with sauce

 

 

 

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