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    Fresh Thyme, Orange &Black Pepper Salmon


    Source of Recipe


    adapted from cooking light

    List of Ingredients




    1 teaspoon vegetable oil (or use cooking spray)
    4 salmon steaks (4-ounce) (1 inch thick)
    2 teaspoons minced fresh thyme
    1 teaspoon grated orange rind
    (original recipe calls for 1/4 teaspoon salt)
    1/4 teaspoon coarsely ground pepper
    1 clove garlic crushed
    Fresh thyme sprigs (optional)
    Orange rind strips (optional)

    Recipe



    Spread oil over the bottom of a shallow baking dish; add salmon, turning to coat (alternately, just spray baking dish and salmon with nonstick cooking spray). Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish with thyme mixture; cover and marinate in refrigerator 1 hour.

    Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork.

    Notes: Garnish with thyme sprigs and orange rind strips, if desired.

 

 

 

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