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    Grilled Halibut w/ Pineapple Lime Salsa


    Source of Recipe


    adapted from Cooking Light, March 1995, page 146

    List of Ingredients




    1/3 cup pineapple fruit spread, no sugar added, fruit only (off plan ingredient)
    1/4 cup finely chopped red bell pepper
    2 tablespoons finely chopped red onion
    1 tablespoon seeded finely chopped jalapeño pepper
    1 teaspoon dried mint flakes
    (original recipe calls for 1/8 teaspoon salt )
    2 tablespoons fresh lime juice
    8 ounces unsweetened pineapple tidbits (1 can) drained

    1 teaspoon vegetable oil (or use cooking spray or broth?)
    1 large garlic clove minced
    4 halibut steaks (4-ounce) (3/4 inch thick)
    (original recipe calls for 1/4 teaspoon salt )
    Vegetable cooking spray
    Lime wedges (optional)
    Cilantro sprigs (optional)

    Recipe



    Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.

    Combine oil and garlic; brush over fish (or just spray fish with cooking spray and sprinkle with garlic). (Sprinkle 1/4 teaspoon salt over fish if using); set aside.

    Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.

 

 

 

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