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    Italian Style Fish, Microwaved


    Source of Recipe


    ReddHedd

    List of Ingredients




    2 Large tomatoes diced
    1 Tsp Dried basil
    1/2 Tsp Dried oregano
    2 Cloves garlic finely minced
    pepper to taste
    1 1/2 Pounds fish fillets frozen or fresh

    Recipe



    Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water.

    Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.

 

 

 

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