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    Lowfat Seafood Stew


    Source of Recipe


    from Abigail's Lowfat Recipes, posted to provida by castelfam

    Recipe Introduction


    see notes below to make plan friendly

    List of Ingredients




    1 Clove garlic
    1/2 ts Thyme, basil or oregano
    1/2 Medium onion, chopped
    1/4 lb Cod or other firm white fish cut into 1" cubes
    2 1/2 c Canned tomatoes, chopped with liquid
    1/4 lb Scallops, 1" pieces
    1 Whole bay leaf
    1/4 lb Raw shrimp, cleaned
    1 pn Cayenne pepper
    Salt and pepper to taste

    Recipe



    Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink. Calories: 197 per serving Fat grams: 2 grams per serving.

    LISA'S NOTES - OK dump the salt and make sure the canned tomatoes are no salt added.

 

 

 

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