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    Mediterranean Seafood Stew


    Source of Recipe


    meals.com

    List of Ingredients




    1 Êtablespoon olive oil
    1 Ê yellow onion, peeled and chopped
    2 Ê red bell peppers, seeded and diced
    3 Êcloves garlic, peeled and minced
    1 Êtablespoon crushed dried thyme
    1 Êtablespoon crushed dried basil
    1 Êcan (14.5-oz.) ready-cut tomatoes
    1/2 Êcup white wine
    2 Êtablespoons tomato paste
    1 1/2 Êpounds firm white fish
    (original recipe called for 1/2 Êteaspoon salt)
    1/4 Êteaspoon ground black pepper

    Recipe



    Heat the oil in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes. Add peppers, garlic and herbs. Stir and cook 5 to 6 minutes, or until vegetables are soft. Add tomatoes, wine and tomato paste; let mixture simmer for 15 minutes.

    Add fish, cover and cook 7 to 8 minutes, or until fish flakes when forked. Season with salt and pepper. Serve hot.

 

 

 

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