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Asian Stirfry

Source of Recipe

Creative Recipes


List of Ingredients

3/4 pound salad shrimp, thawed
3 cloves garlic, minced
3/4 cup sliced onion
1/4 teaspoon cqayenne pepper
1 1/2 cups snow peas, fresh
1 1/2 cups red bell pepper, chopped
1 1/2 cups carrots, chopped
1 1/2 cups broccoli, chopped
2 tablespoons vegetable broth
1 tablespoon lemon juice


Recipe

Drain shrimp and place in a bowl. Add cayenne and toss well. Spray a wok or nonstick skillet with cooking spray. Heat on high and saute shrimp, stirring frequently, about 5 minutes. Place sauteed shrimp back into the bowl, leaving liquids in the wok.

Combine onions and garlic in the wok and saute about 3 minutes. Add snow peas, red pepper, carrots and broccoli to wok. Add broth. Reduce heat to medium and cook until vegetables are tender-crisp, about 4 minutes. Redutn shrimp to wok a, add lemon juice and cook for 1 more minute.

Makes 6 servings that are 2 oz. protein B and 2/3 cup vegetable A.

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