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Dill Poached Fish Fillets

Source of Recipe

Eating Well for Optimum Health


List of Ingredients

3/4 pound very thin fish fillets (cod or sole)
1/2 cup fresh dill weed, chopped
1 tablespoon fresh lemon juice
3 tablespoons water


Recipe

Rinse fillets under cold running water and pat dry. Season fillets with salt and pepper, and sprinkle dill over them Roll up fillets and place in glass pie plate with lemon juice and water. Microwave on high for 2 minutes. Turn the fillets and microwave for 1 minute more. Serve warm or with tartar sauce. Serves 2.