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Halibut in Foil

Source of Recipe

Creative Recipes


List of Ingredients

12 ounces halibut steaks
1/2 cup dry white wine
6 sprigs fresh thyme
6 slices lemon
1 1/2 teaspoons fennel seeds
6 sprigs fresh parsley
fresh ground black pepper


Recipe

Preheat oven to 350¼F. Tear aluminum foil into 6 large squares. Spray each square lightly with cooking spray. Center 2 oz. halibut on each sheet of foil. Drizzle each steak with some of the wine. Put a thyme sprig, lemon slice, a few fennel seeds, and a parsley sprig on each piece of fish. Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets onto a baking sheet and bake 10-15 minutes.

Makes 6 portions of 2 oz. protein A

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