Seafood Kebabs
Source of Recipe
The Fat Flush Cookbook
List of Ingredients
1 pound white fish (cod, sole, flounder) cut in 1" cubes
2 lemons, juiced
1 tablespoon no salt added veg. brth
3 tablespoons fresh parsley, chopped
1 teaspoon fresh ginger, grated (OR a dash of dried ginger)
6 baby zucchini, each cut into 4 chunks
16 button mushrooms
8 cherry tomatoes Recipe
In a large bowl, marinate the fish with lemon juice, broth, parsley, ginger and garlic; cover and refrigerate for 1 hour, turning fish over every 20 minutes. Preheat broiler for 5 minutes on high. Remove fish from marinade. Using skewers, thread the fish, zucchinis, mushrooms and tomatoes alternately. Grill/groil for about 10 minutes, turning occasionally, until fish is cooked through. Measure out your appropriate portions for menu.
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