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Sauteed Sea Scallops

Source of Recipe

From member kaziopia2002


List of Ingredients

1 lb sea scallops
1/2 cup white wine
1/4-1/2 cup low-sodium chicken broth
Mrs. Dash to taste
pepper to taste


Recipe

Wash scallops under cold water and set aside. Place white wine and chicken broth in a large skillet. Place scallops in pan and heat on high until no longer opaque and scallops are cooked through.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein B