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    Shrimp Foo Young


    Source of Recipe


    Cooking Light, October 1994, page 146

    List of Ingredients




    Vegetable cooking spray
    1 cup fresh bean sprouts
    1/2 cup thinly sliced green onions
    1/4 cup chopped celery
    1/4 teaspoon bottled minced fresh garlic
    4 1/4 ounces tiny shrimp (1 can) drained
    2/3 cup egg substitute
    1/2 teaspoon vegetable oil divided (or use cooking spray)
    3 tablespoons low-sodium soy sauce

    Recipe



    Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bean sprouts and next 3 ingredients; sauté 5 minutes or until tender.

    Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg substitute.

    Recoat skillet with cooking spray; add 1/4 teaspoon oil (or use cooking spray), and place over medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional minute or until browned. Repeat with remaining oil and shrimp mixture.

 

 

 

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