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    Shrimp & Scallop Scampi Pasta


    Source of Recipe


    From member Brattyone777

    List of Ingredients




    * 1/2 lb rice pasta
    * 1/2 lb medium shrimp, peeled and deveined
    * reduced sodium chicken broth
    * butter extract
    * 1/2 lb bay scallops
    * 4 large shallots, minced fine
    * 1/4 cup lemon juice
    * 1 tbsp finely chopped garlic
    * 1/2 cup white wine
    * 1/2 tsp crushed red pepper
    * 4 large plum tomatoes, diced
    * 1/2 cup finely chopped fresh parsley

    Recipe



    Soak rice pasta in hot tap water for approximately 10 minutes, until soft. In large skillet over medium heat, heat chicken broth w/butter extract. Add shallots, garlic, and crushed red pepper. Saute until soft and golden. Add shrimp and scallops. Saute on medium-high 2 minutes. Add lemon juice, white wine, drained pasta, tomatoes and parsley. Saute 3 minutes, mixing well until pasta is heated through and tender. Serve immediately.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B

 

 

 

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