member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Simply Baked Fish


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    1 5 oz. fish fillet (halibut, cod, flounder)
    4 tablespoons lemon juice
    1 clove garlic, minced
    1 tablespoon fresh parsley, chopped
    1 teaspoon gingerroot, grated

    Recipe



    Preheat oven to 350�F. Place all ingredients ina bowl, mix well, making sure fillets are evenly coated with spices. Let stand for 15 minutes. Place fish in a shallow, nonstick pan and bake for about 12 minutes or until the fish is flaky. Baste occasionally with the marinade. Garnish with lemon wedges if desired. Serve immediately.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster