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    Tuna Salad on "Mock" Bread


    Source of Recipe


    Kendra

    Recipe Introduction


    From member Kendra: At first I thought this was just going to be another 'diet substitute' (and especially being a bread lover) but I have done this with lots of different meats and I really have come to not miss bread! Romaine lettuce, because of its thickness, is a great substitute for bread.

    List of Ingredients




    1 can tuna (white albacore in water is best)
    1/4 cup spring onions
    1/4 cup cucumbers, peeled and diced
    2 tbsp balsamic vinegar
    1 tsp lemon juice
    1/4 tsp garlic powder
    1/4 tsp basil
    1/4 tsp celery seed
    Dash pepper

    Romaine lettuce leaves

    Recipe



    Mix together all ingredients above. Serve on two lettuce leaves (just like you would a bread sandwich). Refrigerate any leftovers.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein A

 

 

 

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