member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Broccoli-Rice Soup


    Source of Recipe


    adapted from Cooking Light, July/Aug 1993, page 127

    List of Ingredients




    1 tablespoon olive oil --or use extra broth or nonstick cooking spray for this step
    1 cup chopped onion
    5 cups no-salt-added chicken broth
    1 cup peeled chopped tomato
    1/2 cup long-grain rice uncooked
    (original recipe calls for 1/4 teaspoon salt )
    1/4 teaspoon coarsely ground black pepper
    1/8 teaspoon ground red pepper
    4 cups chopped fresh broccoli flowerets

    Recipe



    Heat oil in a saucepan over medium-low heat (or use extra broth or cooking spray). Add onion; cover and cook 10 minutes or until tender. Add broth and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add broccoli; cover and cook 7 minutes or until rice and broccoli are tender.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster