Portugese Potato-Kale Soup
Source of Recipe
adapted from 500 More Fat-Free Recipes
List of Ingredients
2 tablespoons low sodium chicken broth
1 medium onion, chopped
3 cloves garlic, crushed
6 cups water
3 cups diced white potatoes
1/2 teaspoon ground black pepper
3 cups chopped fresh kale
1/4 cup fresh parsley, chopped Recipe
(original recipe calls for 1 c. low salt canned great northern beans, rinsed and drained). Heat the broth in a large saucepan. Add the onion and garlic, and saute until the onion just begins to soften, about 3 minutes. Add water, potatoes and black pepper. Bring to a boil, reduce heat and simmer for 20 minutes. Stir in the kale and simmer for another 10 minutes. Add the (beans and the) parsley and heat before serving.
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