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Potato & Kale Soup

Source of Recipe

by Sue L, shared by castelfam


Recipe Introduction

lisa's notes below on making plan friendly

List of Ingredients

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)


Recipe

1. In a large pan, cook onion in oil until tender.
2. Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
3. Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Lisa's Notes
* Do not cook in oil, use no salt added chicken broth (Herb-Ox or Wyler's) or use non stick spray(not plan recommended