Asian Stir Fried Broccoli
Source of Recipe
gaiagirl
List of Ingredients
1 tbsp NSA vegetable broth
2 Cloves garlic, minced
1 tsp grated fresh ginger
1 sm Onion, sliced
1 lb Broccoli florets (about 4 Cups)
1/2 Red bell pepper, sliced in thin strips
2 tb Water
1 tb Red wine
1 tb soy sauce substitute Recipe
Heat broth in a non-stick pan. Add garlic and ginger and stir-fry for 15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add broccoli and red pepper and mix well. Add the water and cover, cooking over medium heat for 3 to 5 minutes, or until broccoli is crisp-tender. Mix red wine and soy sauce substitute in a small container. Drizzle over vegetables and toss well to mix.
Another possibility is to mix 1 - 2 tb of Arrowroot powder with water or broth and add to liquids at the end of the cooking time to thicken sauce.
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