Broccoli w/ Wine Sauce
Source of Recipe
: 500 Fat-Free Recipes
List of Ingredients
1/4 cup water, nonfat chicken or veg. broth
1 clove garlic, minced
6 cups broccoli florets
1/2 cup chopped red bell pepper
1/2 cup white wine
pinch black pepper Recipe
Heat water or broth in a skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add broccoli and red pepper. Cook and stir for 1 minute. Add 1/4 cup of the wine and the black pepper. Cook and stir the vegetables for 4-6 minutes or untilt he broccoli is crisp-tender. Add the remaining 1/4 cup wine during this process.
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