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    Gingered Carrot & Parsnip


    Source of Recipe


    fooddownunder.com

    List of Ingredients




        vegetable cooking spray
    1 cup onions chopped
    1 lb carrots chopped
    1 lb parsnips chopped
    2 tbl fresh ginger root chopped
    32 oz defatted chicken stock, low sodium
    3 tbl unsweetened orange juice

    Recipe



    Coat a soup pot with cooking spray. Add onion; saute 3 minutes. Add carrot, parsnip, and ginger root; cook for 10 minutes, stirring often. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Let cool slightly. Puree mixture. Add orange juice; cook until thoroughly heated.

 

 

 

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