Herbed Pepper Medley
Source of Recipe
Weight Watchers
List of Ingredients
1 med sweet red pepper
1 medium yellow bell pepper
1 med green pepper
olive oil-flavored cooking spray
1/2 cup onion cut in strips
1 tablespoon low sodium chicken broth undiluted
1/2 teaspoon sugar (may be able to substitute sugar sub?)
1/8 tsp salt
1/8 tsp dried thyme
Recipe
Cut peppers in half lengthwise through stems. Remove and discard seeds and membranes. If desired, set 2 pepper halves with stems aside, and reserve a third half for another use. Remove and discard stems from remaining 3 pepper halves; slice pepper halves into thin strips.
Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add pepper strips and onion; saute 4 minutes. Add chicken broth and remaining ingredients; saute 2 minutes. If desired, spoon pepper mixture evenly into reserved pepper halves.
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