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    Jalapeno Ginger Green Beans w/ Potatoes


    Source of Recipe


    500 More Fat-Free Recipes

    List of Ingredients




    4 cups water
    3 cups cubed potatoes
    3 cups fresh green beans, cut in 2" lengths
    3 medium carrots, chopped
    1/2 cup low sodium chicken broth
    2 medium onions, sliced
    1 jalapeno pepper, seeded & minced
    2 cloves garlic, minced
    1 teaspoon minced fresh gingerroot
    1/4 teaspoon ground black pepper

    Recipe



    Bring water to a boil in a saucepan. Add potatoes, green beans and carrots. Return to a boil, reduce heat, cover and simmer for 5 minutes. Heat 1/4 cup broth in another saucepan. Add onions and jalapeno, and saute until onions begin to soften, about 3 minutes. Stir in garlic, gingerroot and black pepper, and saute for 2 additional minutes. Stir in potato mixture and remaining broth, and simmer until potatoes are just tender, about 5 minutes.

 

 

 


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