Many Vegetable Medley
Source of Recipe
500 Fat-Free Recipes
List of Ingredients
1 1/4 cups water, low salt chicken or veg broth or wine
2 cloves garlic, minced
1/2 cup finely chopped onion
1 green bell pepper, seeded and chopped
1 cup diced potato
1 cup chopped cauliflower
1 cup chopped broccoli
1 cup diced eggplant
1 cup chopped celery
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 cup chopped string beans
1/2 cup chopped snow peas
1 cup chopped cabbage
1 cup chopped freah or low salt canned tomato
1/2 teaspoon cayenne pepper
1/3 cup lemon juice Recipe
In a large heavy pot, heat 1/4 cup of the water, broth, or wine over medium heat. Add the onion, garlic and green pepper. Cook and stir over medium heat until vegetables are tender. Add liquid during this process if needed.
Add the potato and 1/2 cup of the water, or other liquid. Cover, reduce heat, and cook for 10 minutes. Add cauliflower, broccoli, eggplant, celery, cumin, turmeric, coriander, and the remaining 1/2 cup of water. Cover and cook for 10 minutes. Add the beans, snow peas, cabbage, tomatoes and cayenne. Cook for 5 minutes. Stir in lemon juice.
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