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    Oven fried Zucchini


    Source of Recipe


    Linda B, altered by gaiagirl

    List of Ingredients




    2 tablespoons oats, ground coarsly
    1 teaspoon Italian seasoning (oregano, basil, thyme, etc.)
    1/8 teaspoon garlic powder (no salt)
    1/8 teaspoon paprika
    1/8 teaspoon fresh ground black pepper
    3/4 lb zucchini, cut into french fry like spears
    1 egg white
    1 tablespoon water

    Recipe



    1. Preheat oven to 475°F.
    2. Mix together bread crumbs, Italian seasoning, garlic powder, paprika, and pepper.
    3. In plastic bag combine egg white, water, and zucchini; shake until moistened.
    4. Dredge zucchini in oat crumb mixture.
    5. Bake 10-12 minutes in single layer on nonstick baking sheet until golden.

    Don’t forget to count the egg white as part of your protein amount and the oats as carb…

 

 

 

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