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Mashed Root Vegetables

Source of Recipe

provida.com


List of Ingredients

* 1 lb parsnips, peeled and cut into 1 inch pieces
* 1 lb yams, peeled and cut into 1 inch pieces
* 1 lb red skinned potatoes, peeled and cut into 1 inch pieces
* 1 cup reserved root vegetable liquid
* 1/4 tsp ground ginger
* 1/4 tsp black pepper


Recipe

Bring pot of water to a boil. Add vegetables, cook until just tender, stirring occasionally, about 20 minutes. Drain vegetables, reserving 1 cup of liquid in another container. Return vegetables to pot. Mash until smooth. Mix in 1/4 cup of reserved liquid, adding more to obtain desired consistency. Add ginger and pepper to season.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate A