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    Spinach Souffle


    Source of Recipe


    chrisp4kids

    List of Ingredients




    2 10-ounce packages frozen leaf spinach -- thawed
    4 egg Whites
    1/3 cup Rice milk
    1 teaspoon crushed garlic
    pepper to taste

    Recipe



    Preheat oven to 350 degrees F.In a medium bowl whisk together the egg, milk, garlic, pepper. Fold in spinach. Place in a small casserole dish.

    Bake for 20 minutes, or until lightly set.

    This is a Protein, and Veggie

 

 

 

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