Vegetables with Fennel
Source of Recipe
500 More Fat-Free Recipes
List of Ingredients
1 1/2 cups low salt chicken broth
1 medium onion, chopped
1 medium green bell pepper, cored cut in thin strips
1 medium red bell pepper, cored cut in thin strips
2 cloves garlic, minced
1/2 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
2 medium potatoes, chopped
1 medium sweet potato, chopped
2 cups green beans , cut in 1" lengths
1 cup water
1 medium zucchini, chopped
1 medium yellow squash, chopeped
1 cup low salt canned pinto beans rinsed and drained
2 tablespoons lime juice
1/2 cup chopped fresh parsley Recipe
Heat 1/4 cup broth in a large saucepan. Add onion, bell pepeprs and garlic, and saute for 3 minutes. Stir in remaining broth, fennel seeds, cayenne, potatoes and sweet potatoes. Cover and simmer for 7 minutes. Add green beans and simmer for 5 additional minutes. Add water, zucchini, yellow squash, beans and lime juice. Bring to a boil, reduce heat, and simmer until squash is just tender, about 4 minutes. Garnish with parsley.
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