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Spaghetti Squash

Source of Recipe

From member itsliz


List of Ingredients

* 1 spaghetti squash

* 1 onion, chopped
* 1 clove garlic, minced
* 2 tbsp vegetable oilor water
* 1-1/2 cups chopped tomatoes
* 2 tbsp chopped fresh basil


Recipe

Cut squash in half lengthwise and scoop out the seeds. Place cut sides down in a lightly oiled** baking pan. Bake at 350 degrees for 30 minutes, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.

Meanwhile, heat oil** or water in a saute pan over medium heat. Saute onion until tender. Add garlic and saute for 2-3 minutes. Add tomatoes and cook only until tomatoes are warm. Using a fork gently rake out strands of squash. Toss with sauteed vegetables and basil. Serve.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate A