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Spinach Fritters

Source of Recipe

flower girl


Recipe Introduction

From member flower girl: I've been experimenting with spinach as I've been terribly bored with plain spinach! These turned out fantastic!

List of Ingredients

* 1 pkg frozen chopped spinach, thawed
* 1 cup chopped onions
* 1 cup chopped mushrooms
* 1/4 tsp garlic
* 1/2 tsp pepper
* 3-4 egg whites
* 1/4 cup oat flour


Recipe

Mix together and place in a drainer over a bowl with 2 paper towels folded and a small plate to drain the excess fluid. This takes a few hours. Discard the excess fluid, place the spinach mixture in a bowl, add egg whites and oat flour to hold it together. Cook these like pancakes in a skillet, flipping to cook each side. Eat as is, or top with tomato sauce that has been blended with pepper and garlic or spaghetti sauce.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B