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Squash and Onions

Source of Recipe

kevboy


List of Ingredients

* 1 cup low-sodium chicken broth
* 1 tbsp cornstarch
* 5 large or 8 small summer squash, sliced as thin as you can get them
* 1 large or 2 small Vidalia onions, chopped to fine mince
* 1 pkt Splenda
* fresh ground pepper


Recipe

Combine broth and cornstarch, set aside. Spray a big skillet well with cooking spray**. Add squash and onions to skillet. Grate a lot of black pepper over top. Sprinkle with Splenda. Add broth-cornstarch blend. Continue to cook, stirring often, 20-25 minutes or until tender and gravy has thickened slightly.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods