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    Zucchini Crust Pizza


    Source of Recipe


    From member Debra M: Modified from "Taste of Home's" Light and Tasty cookbook

    List of Ingredients




    * 3 cups shredded zucchini (with skin on)
    * 3/4 cup egg substitute**
    * 1/3 cup oatmeal, ground into flour
    * tomatoes, either 2 -3 medium or 6-8 + Roma tomatoes, sliced thin
    * a mixture of onion, garlic, green/red/yellow pepper, zucchini, broccoli, mushrooms
    * 1 tsp oregano
    * 1/2 tsp basil

    Recipe



    In a bowl, combine zucchini and egg substitute; mix well. Add oat flour, stir well. Spread onto bottom of 12 inch pizza pan coated with non-stick spray**. Bake at 450° for 8 minutes. Meanwhile, saute desired vegetables in nonstick pan; sprinkle with desired seasonings. Reduce oven temperature to 350°. :ayer on tomatoes, then vegetable mixture and bake about 8-10 minutes.

    Optional: add meat of your choice from program.

    Mexican variation: Use chicken or extra-lean ground beef with mexican seasonings. Fresh tomatoes with cilantro are great on top of this! Add shredded lettuce after removing from oven. You can also add canned, no-salt pinto beans.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein A, Carbohydrate B

 

 

 

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