Stress Diet
Source of Recipe
internet
List of Ingredients
-----BREAKFAST-----
1/2 Grapefruit
1 sl Whole wheat toast, dry
8 oz Skim milk
-----LUNCH-----
4 oz Lean broiled chicken breast
1 c Steamed spinach
1 c Herb tea
1 Oreo cookie
-----MIDAFTERNOON SNACK-----
Rest of the Oreos in package
2 pt Rocky Road ice cream
1 Jar hot fudge sauce
Nuts, cherries, whipped -cream
-----DINNER-----
2 Loaves garlic bread with cheese
lg Sausage, mushroom & cheese pizza
4 cn Beer -or- 1 lg Pitcher beer
3 Milky Way candy bars
-----LATE EVENING NEWS-----
Entire frozen cheesecake -eaten directly from freezer Recipe
RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the calories in the candy bar
are cancelled out by the diet soda.
3. When you eat with someone else, calories don't count if you don't eat
more than they do.
4. Foods used for medicinal purposes NEVER count, such as hot chocolate,
brandy, toast and Sara Lee Cheesecake.
5. If you fatten up everyone else around you, then you look thinner.
6. Movie related foods do not have additional calories because they are
part of the entire entertainment package and not part of one's personal
fuel, such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and
Tootsie Rolls
7. Cookie pieces contain no calories. The process of breaking causes
calorie leakage.
8. Things licked off of knives and spoons have no calories if you are in
the process of preparing something. Examples are peanut butter on a knife
making a sandwich and ice cream on a spoon making a sundae.
9. Foods that have the same color have the same number of calories.
Examples are spinach and pistachio ice cream; mushrooms and white
chocolate. NOTE: Chocolate is a universal color and may be substituted for
any other food color.
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