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    Sophia's Recipe Collection


    Source of Recipe


    internet

    Recipe Introduction


    Personal web page created by a woman who changed her eating habits and lost a lot of weight. home page is copy/pasted below so you can get a feel for site content.

    Recipe Link: http://826.com/calendar/sophia/favorites.cfm

    List of Ingredients




    My Favorite Recipes
    During the fall of 1995, something just clicked. I started eating a lot of salads & vegetables with protein while cutting back on junk & during the next 8 months, effortlessly lost 47 pounds, a loss that I'm still maintaining 4 years later even with a raging sweet tooth! 
    Most of the following recipes reflect the way I eat. You won't find any complicated recipes here nor any using processed packaged foods or cans except for 2 cans of beans in Kevin's  chili cook off! I try to stay away from the craving causing  white foods; pasta, rice, potatoes, bagels, breads & prefer to eat my high carbs in the form of beans as part of a balanced 'reward meal'.  (Check out the links on the left hand side of this page.)
    What you will find are fast, simple, filling, delicious,  meat, fish & especially, vegetable dishes.

     I N D E X
    Breads & Muffins
    Desserts
    Eggs & Quiches
    I've seen the LITE
    Meats, Chicken & Fish
    Dressings, Marinades, etc.
    Salads
    Soups & Chili
    Veggies

    Recipe
 

 

 

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